{"data":{"name":"Chicken blood, bbq","slug":"chicken-blood-bbq","scientific_name":"Gallus gallus","alternate_names":["Betamax"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken blood (often used in BBQ or grilled preparations), typically served as a protein-rich street food.","common_uses_philippines":["Chicken blood BBQ","Dinuguan","Isaw (chicken intestines)","Betamax","Pork\/Chicken barbecue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":91,"protein_g":16,"fat_g":1.7,"saturated_fat_g":0.88,"carbohydrates_g":2.8,"fiber_g":0,"sugars_g":null,"sodium_mg":456,"potassium_mg":146},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":0,"calcium_mg":21,"capric_acid_g":0.03,"caproic_acid_g":0,"caprylic_acid_g":0.04,"cholesterol_mg":165,"iron_mg":41.4,"lauric_acid_g":0.29,"lignoceric_acid_g":0,"linoleic_acid_g":0.08,"linolenic_acid_g":0.01,"monounsaturated_fat_g":0.33,"myristic_acid_g":0.13,"oleic_acid_g":0.33,"palmitic_acid_g":0.26,"phosphorus_mg":9,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":55,"stearic_acid_g":0.11,"total_ash_g":1.6,"unsaturated_fat_g":0.42,"vitamin_a_ug":55,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":77.9,"zinc_mg":0.9},"serving_suggestions":[],"health_notes":{"summary":"Chicken blood provides protein to help your body build and repair tissues, and it\u2019s also naturally higher in cholesterol and sodium depending on how it\u2019s seasoned and grilled. It can also be relatively higher in saturated fat (from the fat content of the preparation), so frequent or large portions may add up to higher cholesterol and sodium intake. The good part: when eaten in reasonable portions, it can fit into a balanced day alongside rice, vegetables, and other leaner protein choices.","healthier_tips":["Keep portions small\u2014treat it as a side protein to your main meal, not the whole plate.","Choose BBQ stalls that use less salty sauce; ask for \u201cless sauce\u201d if possible.","Pair with lots of non-starchy vegetables (e.g., lettuce, cucumber, tomatoes, kangkong) to add fiber and help balance the meal.","Balance your day: if you have chicken blood at one meal, choose lighter protein options for the next meal (e.g., fish, chicken breast, tofu).","Since you\u2019ll have 3 full meals plus 1\u20132 snacks, don\u2019t make it a daily snack\u2014spread it out and keep frequency occasional."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-blood-bbq?agent=true"}}}