{"data":{"name":"Chicken breast","slug":"chicken-breast","scientific_name":"Gallus gallus","alternate_names":["Manok pitso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken breast is a lean cut of chicken meat. It\u2019s mainly a protein food, with very little fat and no carbohydrates (so it\u2019s a good choice for building and maintaining muscle).","common_uses_philippines":["Chicken adobo","Chicken inasal","Tinola (with chicken breast)","Chicken curry","Chicken sisig (lighter version)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":131,"protein_g":21.6,"fat_g":5,"saturated_fat_g":1.44,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":66,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":24,"cholesterol_mg":35,"iron_mg":1,"monounsaturated_fat_g":2.06,"phosphorus_mg":162,"polyunsaturated_fat_g":1.06,"retinol_activity_equivalent_ug":30,"total_ash_g":1,"unsaturated_fat_g":3.12,"vitamin_a_ug":30,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.06,"vitamin_b3_mg":9.7,"vitamin_c_mg":0,"water_g":73.1},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"With about 131 kcal per 100 g, chicken breast helps you meet your daily protein needs without adding much carbs. The 5 g total fat (with 1.44 g saturated fat) supports normal body functions, while the 35 mg cholesterol is relatively moderate for a meat serving. It also has 66 mg sodium\u2014not too high by itself, but it can rise a lot if you use salty marinades or sauces. Since it has 0 g sugar and 0 g fiber, pair it with vegetables and whole grains to complete your meal for better fullness and balanced nutrition.","healthier_tips":["For meals: aim for a palm-sized portion of chicken breast, then add 1\u20132 cups of vegetables and a sensible serving of rice or other carbs.","If you\u2019re having it as a snack, keep it smaller (about 1\/2 palm) and pair with fruit or veggies.","Use flavor with garlic, onion, herbs, lemon, vinegar, and spices instead of heavy salty sauces.","Try cooking methods like boiling, steaming, grilling, or baking to keep added oil low.","Because it has no fiber, don\u2019t skip veggies\u2014fiber helps with digestion and helps you feel satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-breast?agent=true"}}}