{"data":{"name":"Chicken feet, bbq","slug":"chicken-feet-bbq","scientific_name":"Gallus gallus","alternate_names":["Manok paa","bbq","adidas"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken feet, BBQ (usually grilled or sauced). It\u2019s a protein-rich viand with some fat and a small amount of carbs and sugar.","common_uses_philippines":["Chicken feet BBQ","Kwek-kwek","Isaw (grilled chicken intestines)","Barbecue skewers (chicken\/pork)","Lechon kawali with sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":55},"nutrition_per_100g":{"calories_kcal":229,"protein_g":26.9,"fat_g":11.9,"saturated_fat_g":null,"carbohydrates_g":3.6,"fiber_g":0,"sugars_g":0.8,"sodium_mg":671,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":133,"iron_mg":2.2,"phosphorus_mg":225,"retinol_activity_equivalent_ug":25,"total_ash_g":2.2,"vitamin_a_ug":25,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.13,"vitamin_b3_mg":2.2,"vitamin_c_mg":0,"water_g":55.4},"serving_suggestions":[{"label":"1 piece","weight_g":8.75,"volume_ml":null}],"health_notes":{"summary":"Chicken feet can help you meet your daily protein needs, which supports muscle maintenance and keeps you full between meals. However, BBQ sauce and the natural fat in chicken feet can make the meal higher in sodium (671 mg per 100 g) and total fat (11.9 g). The carbs are low (3.6 g) but there\u2019s some sugar (0.8 g), so it\u2019s best to enjoy it as part of a balanced plate rather than as a frequent main.","healthier_tips":["Keep portions reasonable: treat it as a protein for one meal (e.g., about 1 small serving), especially if you also eat rice.","Pair with non-starchy vegetables (like lettuce, cucumber, kangkong, or mixed veggies) to add fiber and help balance the meal.","Go lighter on extra BBQ sauce; ask for sauce on the side when possible.","For your daily pattern (3 meals + 1\u20132 snacks), enjoy BBQ chicken feet once in a while, not every day\u2014balance it with other proteins like fish, eggs, or tofu.","Hydrate well and choose lower-sodium sides (avoid salty dips and instant noodles on the same day)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-feet-bbq?agent=true"}}}