{"data":{"name":"Chicken feet","slug":"chicken-feet","scientific_name":"Gallus gallus","alternate_names":["Manok paa","adidas"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken feet (usually cooked as adobo, ginisa, or as part of soups). It\u2019s a protein-rich viand with mostly fat and some cholesterol.","common_uses_philippines":["Chicken feet adobo","Dinuguan with chicken parts","Chicken feet soup (tinola-style)","Ginataang chicken feet","Kare-kare with chicken parts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":34},"nutrition_per_100g":{"calories_kcal":187,"protein_g":24.7,"fat_g":9.8,"saturated_fat_g":2.15,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":112,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":126,"cholesterol_mg":89,"iron_mg":2.2,"monounsaturated_fat_g":4.81,"phosphorus_mg":87,"polyunsaturated_fat_g":2.75,"retinol_activity_equivalent_ug":25,"total_ash_g":1,"unsaturated_fat_g":7.56,"vitamin_a_ug":25,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":64.5},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Chicken feet can help you meet your protein needs, which supports muscle repair and keeps you full. But based on the nutrition data, it\u2019s also higher in saturated fat (2.15 g per 100 g) and cholesterol (89 mg), plus sodium (112 mg). If you regularly eat it in large portions or too often, it may make it harder to keep your overall fat and sodium intake balanced\u2014especially alongside other salty or fatty foods in the day.","healthier_tips":["Keep portions small: think about 50\u201375 g per serving, especially if you also eat other fatty\/salty viands in the same day.","Balance your plate: pair with lots of non-starchy vegetables (e.g., kangkong, pechay, sayote) and a moderate serving of rice.","Watch the cooking style: go lighter on added salt and soy sauce; use more aromatics (garlic, pepper, vinegar, bay leaf) for flavor.","Spread it across your week: enjoy it as an occasional viand, not every day.","If you\u2019re having it as a snack, keep it to a small bowl and avoid pairing with other salty snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-feet?agent=true"}}}