{"data":{"name":"Chicken head, bbq","slug":"chicken-head-bbq","scientific_name":"Gallus gallus","alternate_names":["Manok ulo","bbq","helmet"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"BBQ chicken head (usually grilled\/roasted chicken head). It\u2019s a protein-rich viand made from the head portion of chicken, typically seasoned and cooked until flavorful.","common_uses_philippines":["Chicken barbecue (manok)","inihaw na manok","sisig (chicken-based versions)","chicken adobo (chicken parts)","street-food BBQ skewers"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":220,"protein_g":20.5,"fat_g":14.7,"saturated_fat_g":null,"carbohydrates_g":1.3,"fiber_g":0,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":373,"iron_mg":3.7,"phosphorus_mg":333,"retinol_activity_equivalent_ug":20,"total_ash_g":2.8,"vitamin_a_ug":20,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.35,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":60.7},"serving_suggestions":[{"label":"1 piece","weight_g":11.66,"volume_ml":null}],"health_notes":{"summary":"This food is mainly a protein source (about 220 kcal per 100 g) and provides fat (around 14.7 g per 100 g). Protein helps with body repair and keeping you full, while the fat contributes to taste and satiety. Since it\u2019s also relatively calorie-dense, eating it too often or in large portions can make it easier to exceed daily calorie needs. Carbohydrates are very low (about 1.3 g) and fiber is zero, so it works best when paired with fiber-rich sides like vegetables or fruits to support better digestion and overall balance.","healthier_tips":["Keep portions small\u2014treat it as a snack or occasional viand, not the main plate every day.","Pair with non-starchy veggies (e.g., lettuce, cucumber, kangkong, pechay) and\/or a fruit to add fiber.","Choose lighter cooking when possible: avoid extra oily basting and keep the sauce portion reasonable.","If you\u2019re having this for one of your 3 meals, balance the rest of the day with leaner foods and more plant-based sides.","For snacks (1\u20132 per day), consider having it only during meals so your snacks stay lighter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-head-bbq?agent=true"}}}