{"data":{"name":"Chicken intestine, bbq","slug":"chicken-intestine-bbq","scientific_name":"Gallus gallus","alternate_names":["Manok bituka","bbq","IUD","Isaw manok"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken intestine, usually cooked as BBQ (grilled). It\u2019s a protein-rich street food made from the inner parts of the chicken.","common_uses_philippines":["Chicken intestine BBQ (isaw)","Chicken BBQ","Pork BBQ (ihaw)","Kwek-kwek","Betamax (chicken\/other offal BBQ)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":210,"protein_g":28.2,"fat_g":9.6,"saturated_fat_g":2.61,"carbohydrates_g":3,"fiber_g":0,"sugars_g":0.2,"sodium_mg":554,"potassium_mg":null},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":5,"calcium_mg":28,"capric_acid_g":0.04,"caproic_acid_g":0,"caprylic_acid_g":0.04,"cholesterol_mg":998,"iron_mg":5.3,"lauric_acid_g":0.45,"lignoceric_acid_g":0,"linoleic_acid_g":0.84,"linolenic_acid_g":0.04,"monounsaturated_fat_g":1.49,"myristic_acid_g":0.28,"oleic_acid_g":1.49,"palmitic_acid_g":1.2,"phosphorus_mg":28,"polyunsaturated_fat_g":0.88,"retinol_activity_equivalent_ug":65,"stearic_acid_g":0.61,"total_ash_g":2.3,"unsaturated_fat_g":2.37,"vitamin_a_ug":64,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.98,"vitamin_b3_mg":4.7,"vitamin_c_mg":0,"water_g":57.3},"serving_suggestions":[{"label":"1 stick","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"This food can help you meet your protein needs, which supports body repair and keeps you full. However, a 100g serving can be high in cholesterol (about 998 mg) and saturated fat (about 2.61 g), plus sodium (about 554 mg). Too much of these regularly may affect heart health and blood pressure, especially if your other meals are also salty or fatty. The good part: carbs and sugar are low, so it won\u2019t spike your meal\u2019s sugar much.","healthier_tips":["Keep portions small: aim for about 1\u20132 sticks or a small serving, then balance with rice in a reasonable amount and lots of veggies.","Pair it with non-starchy vegetables (e.g., lettuce, cucumber, tomatoes) and a fruit snack if you\u2019re having it as a snack.","Choose BBQ sauces that are less sweet and ask for less sauce if possible.","Balance across the day: since you\u2019ll have 3 meals plus 1\u20132 snacks, don\u2019t make BBQ intestine your main protein every day\u2014rotate with fish, eggs, tofu, or lean chicken.","Drink water and avoid frequent salty drinks with it."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-intestine-bbq?agent=true"}}}