{"data":{"name":"Chicken intestine","slug":"chicken-intestine","scientific_name":"Gallus gallus","alternate_names":["Manok bituka"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken intestine (often cooked as \u201cisaw\u201d or similar street-style dishes). It\u2019s mainly a protein food, with little to no carbohydrates.","common_uses_philippines":["Isaw","Dinuguan","Chicken intestines in adobo-style sauce","Betamax (street-style)","Kinilaw na bituka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":41},"nutrition_per_100g":{"calories_kcal":155,"protein_g":13,"fat_g":11.4,"saturated_fat_g":3.89,"carbohydrates_g":0,"fiber_g":null,"sugars_g":null,"sodium_mg":24,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":28,"food_type_g":1,"iron_mg":1.1,"monounsaturated_fat_g":5.93,"phosphorus_mg":210,"polyunsaturated_fat_g":1.48,"retinol_activity_equivalent_ug":30,"total_ash_g":0.7,"unsaturated_fat_g":7.41,"vitamin_a_ug":30,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.44,"vitamin_b3_mg":2.6,"vitamin_c_mg":16,"water_g":75},"serving_suggestions":[{"label":"1 stick","weight_g":12,"volume_ml":null}],"health_notes":{"summary":"Chicken intestine can help you meet your daily protein needs, which supports body repair and helps you feel full. However, it also tends to be higher in total fat and saturated fat, so it\u2019s best to keep portions reasonable. It also has some sodium, so frequent large servings may add up, especially if you\u2019re also eating salty viands in your other meals.","healthier_tips":["Keep it as an occasional protein, not a daily staple.","Choose smaller portions (e.g., a few pieces) and pair it with fiber-rich sides like atchara, ensaladang gulay, or fresh vegetables.","Go for grilled or lightly cooked versions; avoid heavy batter and extra oily sauces.","Watch the sodium: if it\u2019s served with salty condiments, use less.","For your daily pattern (3 meals + 1\u20132 snacks), balance it by choosing leaner viands for the other meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-intestine?agent=true"}}}