{"data":{"name":"Chicken leg\/drumstick","slug":"chicken-legdrumstick","scientific_name":"Gallus gallus","alternate_names":["Manok binti"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken leg\/drumstick (about 100g). It\u2019s a protein-rich part of chicken, usually with some skin, so it can be higher in fat and cholesterol than leaner cuts.","common_uses_philippines":["Chicken adobo","inihaw na manok","chicken curry","chicken afritada","chicken sopas","roasted chicken"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":85},"nutrition_per_100g":{"calories_kcal":204,"protein_g":17.1,"fat_g":15.1,"saturated_fat_g":4.13,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":127,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"cholesterol_mg":88,"food_type_g":1,"iron_mg":1,"monounsaturated_fat_g":6.27,"phosphorus_mg":102,"polyunsaturated_fat_g":3.17,"retinol_activity_equivalent_ug":15,"total_ash_g":0.9,"unsaturated_fat_g":9.44,"vitamin_a_ug":15,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.15,"vitamin_b3_mg":4.9,"vitamin_c_mg":4,"water_g":67.7},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Chicken leg\/drumstick helps you meet your daily protein needs for muscle repair and staying full after meals. For health, it\u2019s also good to note the nutrients: it has 15.1g total fat (with 4.13g saturated fat) and 88mg cholesterol, plus 127mg sodium. These aren\u2019t \u201cbad,\u201d but they\u2019re reasons to balance your portions and cooking method\u2014especially if you eat this often. Since it has 0g carbs and 0g fiber, pair it with vegetables and a smart carb portion (like rice, kamote, or whole grains) so your meals are more complete.","healthier_tips":["Choose the cooking style: prefer grilled, roasted, or air-fried over deep-fried.","Portion guide: aim for about 1 palm-sized serving per meal (adjust based on your appetite and activity).","Skin on or off: if you\u2019re watching saturated fat, remove some or all skin.","Balance the plate: add 1\u20132 cups non-starchy veggies and a measured carb (e.g., 1\/2\u20131 cup cooked rice depending on your needs).","Watch sodium: go easy on salty marinades, soy sauce, and bottled sauces.","For your daily pattern (3 meals + 1\u20132 snacks), you can include chicken leg\/drumstick in one main meal, then vary proteins in other meals (fish, eggs, tofu, beans)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-legdrumstick?agent=true"}}}