{"data":{"name":"Chicken noodle broth, inst","slug":"chicken-noodle-broth-inst","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken noodle broth (about 100g). It\u2019s a warm soup where chicken flavor is the base, with noodles and some broth ingredients.","common_uses_philippines":["Chicken mami","arroz caldo","goto (beef tripe soup)","sopas","pancit canton"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":61,"protein_g":1.7,"fat_g":1.8,"saturated_fat_g":0.97,"carbohydrates_g":9.5,"fiber_g":0,"sugars_g":2.7,"sodium_mg":2338,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":920,"calcium_mg":8,"cholesterol_mg":8,"iron_mg":0.7,"monounsaturated_fat_g":0.46,"phosphorus_mg":14,"polyunsaturated_fat_g":0.27,"retinol_activity_equivalent_ug":102,"total_ash_g":0.8,"unsaturated_fat_g":0.73,"vitamin_a_ug":25,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":86.2},"serving_suggestions":[],"health_notes":{"summary":"This can be comforting and filling, and it provides carbohydrates (from noodles) for energy. It also has protein from chicken (though not listed here, it\u2019s typically part of the dish). However, it can be sodium-heavy (about 2338 mg per 100g), and it may also be higher in saturated fat (0.970 g) depending on how it\u2019s prepared. Too much sodium regularly can make it harder to manage blood pressure, so it\u2019s best to balance it within your day. The good side: the broth can help you eat a meal with more liquid and can be a good option for one of your meals or a snack-sized bowl\u2014everything in moderation and not every day in large portions.","healthier_tips":["Choose a smaller bowl (or share) and pair it with a side of non-starchy vegetables (like pechay, cabbage, or kangkong) to add fiber.","Ask for less noodles or add more veggies so you get more volume per calorie.","Watch the sodium: if you\u2019re having broth, try to keep the rest of your day lighter on salty foods (instant noodles, processed meats, chicharon).","If you\u2019re cooking at home, use low-sodium broth or reduce added seasoning, and skim off excess fat if it\u2019s oily.","Fit it into your routine: enjoy it as one of your 3 meals, and keep snacks mostly fruit or yogurt to balance the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-noodle-broth-inst?agent=true"}}}