{"data":{"name":"Chicken noodle, str","slug":"chicken-noodle-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken noodle soup (chicken noodle, broth-based), usually made with chicken, noodles, and vegetables like carrots\/celery, served as a warm meal or snack.","common_uses_philippines":["Chicken noodle soup","Mami","Sotanghon soup","Pancit canton","Arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":2.6,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":8.9,"fiber_g":1.8,"sugars_g":2.2,"sodium_mg":33,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":206,"calcium_mg":47,"cholesterol_mg":3,"iron_mg":0.2,"monounsaturated_fat_g":0.17,"phosphorus_mg":52,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":92,"total_ash_g":0.6,"unsaturated_fat_g":0.26,"vitamin_a_ug":75,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.4,"vitamin_c_mg":1,"water_g":87.5},"serving_suggestions":[],"health_notes":{"summary":"This food can be a good comfort meal because it provides protein from chicken and carbohydrates from noodles for energy. It also has some fiber (from vegetables) which helps keep you full and supports healthy digestion. On the other hand, it can contribute to sodium (33 mg per 100 g in this data) and some saturated fat (0.120 g) depending on how it\u2019s cooked. If you\u2019re having it as part of your 3 meals plus 1\u20132 snacks, pairing it with extra vegetables and keeping portions of noodles helps balance your daily intake.","healthier_tips":["Choose more chicken and vegetables, and keep the noodles to a reasonable portion (especially if you also eat rice at the same meal).","Add extra non-starchy veggies (e.g., cabbage, pechay, mushrooms) to boost fiber and fullness.","Go easy on salty add-ons (like extra seasoning cubes, soy sauce, or patis) and taste first.","If you\u2019re watching fat, use skinless chicken and skim off excess oil if the soup looks oily.","For a balanced plate: aim for 1\/2 veggies, 1\/4 protein, 1\/4 noodles (or rice if you\u2019re not having noodles)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-noodle-str?agent=true"}}}