{"data":{"name":"Chicken nugget","slug":"chicken-nugget","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken nugget is a breaded and fried chicken snack or meal component. Per 100 g, it provides protein, but it also comes with added fat and sodium.","common_uses_philippines":["Chicken nuggets","Chicken adobo","Chicken inasal","Chicken curry","Fried chicken"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":220,"protein_g":15.5,"fat_g":11.2,"saturated_fat_g":2.22,"carbohydrates_g":14.3,"fiber_g":1.2,"sugars_g":0.7,"sodium_mg":520,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":48,"cholesterol_mg":22,"iron_mg":0.8,"monounsaturated_fat_g":3.66,"phosphorus_mg":163,"polyunsaturated_fat_g":4.24,"retinol_activity_equivalent_ug":0,"total_ash_g":2.5,"unsaturated_fat_g":7.9,"vitamin_a_ug":0,"vitamin_b1_mg":0.97,"vitamin_b2_mg":0.13,"vitamin_b3_mg":6.1,"vitamin_c_mg":0,"water_g":56.5},"serving_suggestions":[],"health_notes":{"summary":"Chicken nuggets can help support your daily protein needs (useful for building and repairing body tissues). However, this version is higher in saturated fat (2.22 g) and sodium (520 mg), which can add up if eaten often\u2014especially alongside salty viands and processed foods. It also has carbohydrates (14.3 g) and fiber (1.2 g), so it\u2019s not as filling or \u201cfiber-rich\u201d as meals built around rice plus vegetables. A balanced approach helps you enjoy it without crowding out more nutrient-dense foods.","healthier_tips":["Keep portions reasonable: treat nuggets as a snack or occasional viand, not the main plate every day.","Pair with fiber and micronutrients: add a serving of vegetables (e.g., lettuce, carrots, cabbage) and\/or a side of fruit.","Choose better cooking when possible: baked\/air-fried nuggets usually reduce extra oil compared to deep-frying.","Watch the sodium: go lighter on salty dips (ketchup, sweet sauces) and balance the rest of the day with less salty foods.","Build your plate for your 3 meals + 1\u20132 snacks: if you have nuggets, make the rest of the meal include whole foods (rice in appropriate portion, veggies, and a fruit)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-nugget?agent=true"}}}