{"data":{"name":"Chicken pullet, thigh","slug":"chicken-pullet-thigh","scientific_name":"Gallus gallus","alternate_names":["Manok dumalaga","hita"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken pullet (thigh), cooked. It\u2019s a protein-rich part of the chicken, usually served as viand with rice and vegetables.","common_uses_philippines":["Chicken adobo","chicken inasal","chicken curry","tinola","arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":74},"nutrition_per_100g":{"calories_kcal":103,"protein_g":19.6,"fat_g":2.7,"saturated_fat_g":0.74,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":56,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":1.6,"monounsaturated_fat_g":1.13,"phosphorus_mg":157,"polyunsaturated_fat_g":0.56,"retinol_activity_equivalent_ug":15,"total_ash_g":1,"unsaturated_fat_g":1.69,"vitamin_a_ug":15,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.12,"vitamin_b3_mg":6,"vitamin_c_mg":0,"water_g":76.7},"serving_suggestions":[],"health_notes":{"summary":"Chicken thigh provides lean protein that helps with muscle repair and keeps you full between meals. In this serving, it has low carbs and no sugar, which fits well with a typical Filipino day of 3 meals plus 1\u20132 snacks. It also has some saturated fat (0.740 g) and sodium (56 mg), so it\u2019s best to pair it with vegetables and keep the sauce\/seasoning balanced to support heart health and overall well-being.","healthier_tips":["Use a palm-sized portion per meal, then add 1\u20132 cups of vegetables (or a side salad) for fiber and volume.","Choose grilled, boiled, or lightly saut\u00e9ed methods; go easy on extra oil and creamy sauces.","If it\u2019s salty (like adobo-style), balance the meal with unsalted\/less-salty sides and plenty of water.","For snacks, pair with fruit or plain yogurt instead of extra rice or processed snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-pullet-thigh?agent=true"}}}