{"data":{"name":"Chicken spread","slug":"chicken-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken spread is a creamy, spreadable chicken-based filling (usually mixed with fat, salt, and sometimes a bit of starch\/sugar) that you can put on bread, crackers, or use as a quick filling for sandwiches.","common_uses_philippines":["Chicken spread sandwich","pandesal with chicken spread","chicken spread on crackers","chicken spread omelet filling","chicken spread pasta topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":211,"protein_g":10.4,"fat_g":14.5,"saturated_fat_g":2.67,"carbohydrates_g":9.6,"fiber_g":0.3,"sugars_g":0.4,"sodium_mg":624,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":122,"cholesterol_mg":46,"iron_mg":1.6,"monounsaturated_fat_g":3.96,"phosphorus_mg":102,"polyunsaturated_fat_g":1.94,"retinol_activity_equivalent_ug":30,"total_ash_g":2.3,"unsaturated_fat_g":5.9,"vitamin_a_ug":30,"vitamin_b1_mg":0.35,"vitamin_b2_mg":0.11,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":63.2},"serving_suggestions":[{"label":"1 tbsp","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it provides protein to support muscle and satiety, but it\u2019s also higher in sodium (about 624 mg) and fat (about 14.5 g, with saturated fat around 2.7 g). Too much sodium can make it harder to keep blood pressure in a healthy range, and too much saturated fat can add up over time. The good part: it can help you reach your daily protein needs\u2014just keep portions balanced, especially if you\u2019re also eating salty viands and processed foods in your other meals.","healthier_tips":["Use a thin layer (about 1\u20132 tablespoons) instead of a thick spread, especially if you\u2019re having it for lunch or dinner.","Pair it with fiber-rich sides: whole wheat bread, pandesal (smaller portion), or add cucumber\/lettuce\/tomatoes to make the meal more filling.","Balance the rest of the day: if you eat chicken spread at one meal, choose less salty snacks\/viands for the next meal.","If you\u2019re watching salt, rinse or choose low-sodium versions when available, and avoid adding extra salty toppings (like cheese or processed meats).","For snacks, keep it to 1 small sandwich and add fruit or yogurt on the side instead of another salty snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-spread?agent=true"}}}