{"data":{"name":"Chicken w\/ veg, str","slug":"chicken-w-veg-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken with vegetables (about 100 g serving). It\u2019s a protein-rich viand with some carbs and fiber from the veggies.","common_uses_philippines":["Chicken tinola","chicken adobo (with less sauce)","chicken sinigang","ginisang chicken with vegetables","chicken mechado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":111,"protein_g":8.8,"fat_g":5.4,"saturated_fat_g":1.55,"carbohydrates_g":6.9,"fiber_g":3.5,"sugars_g":2.6,"sodium_mg":40,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":230,"calcium_mg":97,"cholesterol_mg":34,"iron_mg":0.4,"monounsaturated_fat_g":2.22,"phosphorus_mg":96,"polyunsaturated_fat_g":1.17,"retinol_activity_equivalent_ug":124,"total_ash_g":0.8,"unsaturated_fat_g":3.39,"vitamin_a_ug":105,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1.3,"vitamin_c_mg":3,"water_g":78.1},"serving_suggestions":[],"health_notes":{"summary":"This meal helps you feel full and supports muscle repair because chicken provides protein. The vegetables add dietary fiber (3.5 g) which helps digestion and keeps your blood sugar steadier after meals. The fat is moderate (5.4 g) and there\u2019s some saturated fat (1.55 g), so it\u2019s best to keep the portion and cooking method in mind. Sodium is relatively low (40 mg), which is good for everyday eating. Cholesterol is present (34 mg), so pairing this with plenty of vegetables and not overdoing the serving size helps keep your overall intake balanced.","healthier_tips":["Build your plate: aim for 1\/2 veggies, 1\/4 chicken, and 1\/4 rice or other carbs (if you\u2019re having rice).","Choose cooking methods like boil, steam, grill, or lightly saut\u00e9 instead of deep-frying.","Boost fiber by adding more non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage).","Watch the sauce: if it\u2019s salty, use less or choose low-sodium options.","For your daily pattern: enjoy this as part of your 3 full meals, and if you snack, pair with fruit or yogurt instead of another heavy viand."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-w-veg-str?agent=true"}}}