{"data":{"name":"Chicken, white meat, boiled","slug":"chicken-white-meat-boiled","scientific_name":"Gallus gallus","alternate_names":["Manok laman","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Boiled chicken (white meat). It\u2019s a lean protein source with no carbs and very little fiber.","common_uses_philippines":["Chicken Tinola","Chicken Adobo (boiled\/less sauce version)","Sinigang na Manok","Hainanese Chicken (boiled chicken with rice)","Chicken Sopas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":72},"nutrition_per_100g":{"calories_kcal":173,"protein_g":32.9,"fat_g":4.6,"saturated_fat_g":1.18,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":81,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":104,"food_type_g":1,"iron_mg":2.8,"monounsaturated_fat_g":1.34,"phosphorus_mg":154,"polyunsaturated_fat_g":1.12,"retinol_activity_equivalent_ug":20,"total_ash_g":0.7,"unsaturated_fat_g":2.46,"vitamin_a_ug":20,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.04,"vitamin_b3_mg":4.5,"vitamin_c_mg":0,"water_g":61.8},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"White-meat chicken helps build and maintain muscles because it provides protein. It also has low carbohydrates and zero sugar, which makes it a good choice for steady energy across your meals. For health, it\u2019s helpful to note that it still has some fat\u2014mostly low overall, but it does include saturated fat. Sodium is also present (especially if the broth or seasoning is salty), so keeping the flavoring balanced helps support heart health.","healthier_tips":["Serve with 1\u20132 cups of non-starchy vegetables (like pechay, kangkong, sayote, carrots) to add fiber and fullness.","Pair with 1\/2 to 1 cup cooked rice or a small serving of starchy carbs if you need it for energy\u2014especially for active days.","For snacks, you can have a small portion of boiled chicken with veggies instead of fried or processed options.","Go easy on salty broth\/seasonings; use herbs, garlic, onion, pepper, and calamansi for flavor.","Portion guide: about 1 palm-sized serving of chicken per meal for a balanced plate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-white-meat-boiled?agent=true"}}}