{"data":{"name":"Chicken, white meat, fried","slug":"chicken-white-meat-fried","scientific_name":"Gallus gallus","alternate_names":["Manok laman","prito"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fried chicken (white meat). This is a protein-rich food, and in this form it\u2019s cooked by frying, so it tends to be higher in fat and sodium.","common_uses_philippines":["Fried chicken","Chicken inasal","Chicken adobo (fried or with fried sides)","Chicken curry","Chicken barbecue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":70},"nutrition_per_100g":{"calories_kcal":226,"protein_g":40.3,"fat_g":7.2,"saturated_fat_g":1.94,"carbohydrates_g":0,"fiber_g":0.1,"sugars_g":0,"sodium_mg":104,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":86,"cholesterol_mg":74,"iron_mg":2.9,"monounsaturated_fat_g":2.64,"phosphorus_mg":213,"polyunsaturated_fat_g":1.7,"retinol_activity_equivalent_ug":10,"total_ash_g":1,"unsaturated_fat_g":4.34,"vitamin_a_ug":10,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":8.4,"vitamin_c_mg":0,"water_g":51.5},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Chicken provides lean protein that helps build and repair body tissues and supports feeling full. However, because it\u2019s fried, it also brings more total fat and saturated fat, plus cholesterol and sodium. For everyday eating (3 meals + 1\u20132 snacks), this matters because frequent high-fat, high-sodium choices can make it harder to keep your overall diet balanced\u2014especially for heart health and blood pressure. The good news: you can still enjoy it by controlling portions and cooking method.","healthier_tips":["Choose smaller portions: aim for about 1 palm-sized serving per meal, then fill the rest of your plate with vegetables and rice\/other carbs in appropriate amounts.","Try less-fried methods when possible: air-fry, bake, or grill to reduce added oil.","Pair with fiber-rich sides (e.g., fresh or lightly cooked vegetables) to improve overall meal balance.","Watch sodium: if it\u2019s salty (like fast-food or heavily seasoned), balance the rest of the day with less salty snacks and viands.","If you eat it as a snack, keep it small and avoid repeating fried items too often in the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-white-meat-fried?agent=true"}}}