{"data":{"name":"Chicken, whole","slug":"chicken-whole","scientific_name":"Gallus gallus","alternate_names":["Manok buo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken, whole (about 100g). This is a protein-rich food that has no carbohydrates and provides fat, including saturated fat, plus cholesterol and sodium.","common_uses_philippines":["Chicken adobo","Chicken inasal","Tinola","Chicken curry","Lechon manok","Chicken afritada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":60},"nutrition_per_100g":{"calories_kcal":215,"protein_g":17.4,"fat_g":16.2,"saturated_fat_g":4.64,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":69,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":75,"cholesterol_mg":81,"iron_mg":1.6,"monounsaturated_fat_g":6.71,"phosphorus_mg":152,"polyunsaturated_fat_g":3.47,"retinol_activity_equivalent_ug":160,"total_ash_g":0.9,"unsaturated_fat_g":10.18,"vitamin_a_ug":160,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.1,"vitamin_b3_mg":7,"vitamin_c_mg":4,"water_g":66.6},"serving_suggestions":[{"label":"1 pc (medium)","weight_g":55,"volume_ml":null}],"health_notes":{"summary":"Chicken helps you build and maintain muscles and keeps you full, especially when paired with rice and vegetables. In this serving, the fat content is noticeable (including saturated fat), and there is some cholesterol and sodium\u2014so it\u2019s best to balance it with more vegetables, fruits, and whole grains across the day. Since it has 0g carbs, it\u2019s a good choice for your meals and snacks when you want steady energy from your rice or other carb sources.","healthier_tips":["Choose cooking methods like boiled, grilled, or steamed when possible to reduce extra added fat.","For portion: aim for about 1 palm-sized serving of chicken per meal, then fill the rest of the plate with vegetables and rice\/other carbs in the right amount.","Trim visible skin\/fat if you\u2019re watching saturated fat.","Balance your day: with 3 full meals + 1\u20132 snacks, include chicken in one or two meals, and add fish\/beans\/eggs on other days for variety.","Keep sodium in check: go easy on salty sauces and seasoning; use herbs, garlic, onion, and citrus for flavor.","Enjoy it in a balanced way\u2014everything in moderation works well for everyday eating."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-whole?agent=true"}}}