{"data":{"name":"Chicken wing","slug":"chicken-wing","scientific_name":"Gallus gallus","alternate_names":["Manok pakpak"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chicken wing is a protein-rich part of the chicken, usually enjoyed as viand or as a snack (often fried or sauced). For 100g, it provides about 194 kcal and 13.2g total fat with 4.07g saturated fat and 111mg cholesterol.","common_uses_philippines":["Chicken wings (adobo-style)","Buffalo wings","Garlic butter wings","Sweet and spicy wings","Barbecue chicken wings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":62},"nutrition_per_100g":{"calories_kcal":194,"protein_g":18.9,"fat_g":13.2,"saturated_fat_g":4.07,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":81,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":61,"cholesterol_mg":111,"food_type_g":1,"iron_mg":1.2,"monounsaturated_fat_g":6.25,"phosphorus_mg":143,"polyunsaturated_fat_g":2.88,"retinol_activity_equivalent_ug":25,"total_ash_g":0.8,"unsaturated_fat_g":9.13,"vitamin_a_ug":25,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.09,"vitamin_b3_mg":4.8,"vitamin_c_mg":4,"water_g":67.3},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Chicken wings can help you meet your daily protein needs for muscle repair and satiety. However, they\u2019re also higher in fat\u2014especially saturated fat\u2014and contain cholesterol. The good part is that chicken wings have 0g carbs and 0g sugar, so they won\u2019t spike your blood sugar like sweet foods do. The sodium in 100g is 81mg, which can add up if your wings are seasoned heavily or paired with salty sauces. Enjoy them in balanced portions so you get the protein without overdoing the fat and sodium.","healthier_tips":["Choose a smaller portion: aim for about 1 palm-sized serving per meal, and keep wings as a main viand rather than the whole plate.","Go for baked, grilled, or air-fried versions when possible to reduce extra oil.","Watch the sauce: use less soy-based or sweet sauces, and add flavor with garlic, herbs, calamansi, or vinegar.","Pair with fiber-rich sides like vegetables or a small serving of brown rice\/half cup rice to support digestion and fullness.","Since you\u2019ll have 3 meals plus 1\u20132 snacks a day, balance the rest of the day with lighter options (e.g., fish, tofu, or veggies) if you eat wings for one meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-wing?agent=true"}}}