{"data":{"name":"Chickpea, cnd","slug":"chickpea-cnd","scientific_name":"N\/A","alternate_names":["Garbansos","de lata"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Chickpeas (canned), a type of legume. In about 100 g, it provides plant-based protein, carbohydrates, and a good amount of dietary fiber.","common_uses_philippines":["Hummus (Filipino-style)","Ginataang munggo with vegetables (swap with chickpeas if preferred)","Chickpea salad with tomatoes and onions","Chickpea curry (adapted)","Mixed vegetable stew with chickpeas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":132,"protein_g":7.4,"fat_g":2.4,"saturated_fat_g":0.19,"carbohydrates_g":20.1,"fiber_g":6,"sugars_g":3.7,"sodium_mg":229,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":80,"calcium_mg":61,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":0.42,"phosphorus_mg":73,"polyunsaturated_fat_g":0.84,"retinol_activity_equivalent_ug":7,"total_ash_g":1.1,"unsaturated_fat_g":1.26,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":69},"serving_suggestions":[],"health_notes":{"summary":"Chickpeas help support steady energy because they have carbs plus fiber (6 g), which can help you feel full longer. The protein content supports muscle maintenance, especially when you eat it alongside rice and vegetables. They\u2019re also relatively low in fat (2.4 g) with low saturated fat (0.19 g). Watch the sodium (229 mg) since canned versions can add salt\u2014this matters if you\u2019re aiming to keep your sodium intake balanced. The sugar (3.7 g) is naturally present in the food, and the fiber helps slow how quickly sugar affects your blood sugar.","healthier_tips":["For meals: pair chickpeas with non-starchy vegetables (e.g., pechay, carrots, cabbage) and a sensible serving of rice or bread.","For snacks: try chickpeas as part of a small bowl with veggies or as hummus with whole-grain crackers.","If using canned chickpeas, rinse and drain to reduce sodium.","Portion guide: aim for about 1\/2 to 1 cup cooked chickpeas per meal depending on your overall plate (rice + ulam + gulay).","Balance your day: keep chickpeas as your protein choice for one of your 3 full meals, and use lighter snacks (fruit, yogurt, nuts in small portions) for the rest."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chickpea-cnd?agent=true"}}}