{"data":{"name":"Chinese cabbage","slug":"chinese-cabbage","scientific_name":"Brassica pekinensis","alternate_names":["Pechay Baguio\/Napa cabbage"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Chinese cabbage (like pechay\/chinese cabbage), a leafy vegetable often used in stir-fry, soups, and hotpot.","common_uses_philippines":["Pechay with garlic","Chinese cabbage stir-fry","Tinola with cabbage","Pancit canton with vegetables","Hotpot with Chinese cabbage","Vegetable soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":94},"nutrition_per_100g":{"calories_kcal":21,"protein_g":1.7,"fat_g":0.3,"saturated_fat_g":0.06,"carbohydrates_g":2.9,"fiber_g":1.2,"sugars_g":1.4,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":540,"calcium_mg":120,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.03,"phosphorus_mg":33,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":45,"total_ash_g":0.7,"unsaturated_fat_g":0.14,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.8,"vitamin_c_mg":34,"water_g":94.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Chinese cabbage is low in calories (about 21 kcal per 100g) and provides dietary fiber (about 1.2g) to help you feel full and support healthy digestion. It also has a small amount of carbs and natural sugars, plus very little fat and sodium (about 9mg), which makes it a good choice for building balanced meals. The fiber can help balance your overall eating pattern across your 3 meals plus 1\u20132 snacks, especially when paired with rice and protein.","healthier_tips":["Use it as your \u201cvolume\u201d vegetable: add a generous serving to your ulam or soup to help you feel satisfied with fewer calories.","Pair with lean protein (fish, chicken, tofu, eggs) and keep rice to a reasonable serving.","When stir-frying, go easy on salty sauces (soy sauce, oyster sauce) and add flavor with garlic, ginger, pepper, or calamansi.","If you\u2019re eating it in soup, add it near the end so it stays crisp and tasty."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chinese-cabbage?agent=true"}}}