{"data":{"name":"Chips, cheese flvr","slug":"chips-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cheese-flavored chips (snack chips).","common_uses_philippines":["Chicharon","Potato chips","Cheese-flavored crackers","Nachos","Kwek-kwek"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":489,"protein_g":7.2,"fat_g":24.1,"saturated_fat_g":12.66,"carbohydrates_g":60.7,"fiber_g":5,"sugars_g":2.5,"sodium_mg":672,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":138,"cholesterol_mg":0,"iron_mg":2,"monounsaturated_fat_g":6.56,"phosphorus_mg":94,"polyunsaturated_fat_g":2.81,"retinol_activity_equivalent_ug":2,"total_ash_g":3.6,"unsaturated_fat_g":9.37,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":4.4},"serving_suggestions":[],"health_notes":{"summary":"This snack is energy-dense, so a 100g serving can be quite high in calories (489 kcal). It also has high total fat (24.1g) and high saturated fat (12.66g), plus sodium (672mg). On the plus side, it has some dietary fiber (5g), which can help with fullness. Since it\u2019s also mostly carbohydrates (60.7g), it\u2019s best to treat it as an occasional snack\u2014especially if you\u2019re already having rice and other carbs in your meals. With moderation, you can still enjoy the flavor without crowding out more nutrient-rich snacks.","healthier_tips":["Portion first: aim for a small handful (instead of a full 100g bag) to keep calories, saturated fat, and sodium in check.","Pair it smart: have chips with water or unsweetened drinks, and add a fiber-rich side like fruit (banana, apple) or veggies (cucumber\/tomato) to balance your snack.","Balance your day: if you eat chips for one snack, choose a lighter snack for the other (e.g., yogurt, boiled egg, or fruit) so your total intake stays reasonable.","Watch frequency: keep it to \u201csometimes,\u201d not daily, to support healthier overall eating."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-cheese-flvr?agent=true"}}}