{"data":{"name":"Chips, corn, bbq flvr","slug":"chips-corn-bbq-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"BBQ-flavored corn chips (chips made from corn, with BBQ flavor).","common_uses_philippines":["BBQ chips","corn chips","chicharon","potato chips","nachos","fried corn fritters"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":535,"protein_g":6.5,"fat_g":30.7,"saturated_fat_g":16.13,"carbohydrates_g":58.1,"fiber_g":5.2,"sugars_g":0.3,"sodium_mg":758,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":70,"calcium_mg":154,"cholesterol_mg":0,"iron_mg":2,"monounsaturated_fat_g":8.36,"phosphorus_mg":168,"polyunsaturated_fat_g":3.58,"retinol_activity_equivalent_ug":6,"total_ash_g":2.9,"unsaturated_fat_g":11.94,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":1.8},"serving_suggestions":[{"label":"1\/2 cup","weight_g":8.44,"volume_ml":null}],"health_notes":{"summary":"This is a snack-type food that\u2019s usually high in calories and fat\u2014including saturated fat (16.13 g per 100 g). It also has carbohydrates (58.1 g) and sodium (758 mg), which can add up if eaten often. The good side: it has some dietary fiber (5.2 g), which can help with fullness and digestion. Since it\u2019s flavorful and easy to overeat, it\u2019s best to enjoy it in moderate portions, especially if you already have rice and other carb-heavy foods in your 3 full meals.","healthier_tips":["Keep it as an occasional snack, not a daily habit\u2014pair it with a protein or fiber food (e.g., boiled egg, tuna, yogurt, or fruit) to balance your snack.","Watch the portion: try a small handful instead of eating straight from the pack.","Balance your day: if you snack on chips, slightly reduce the portion of rice or other starchy sides in your next meal.","Choose options with less sodium when available, or look for \u201cbaked\u201d\/\u201cless salt\u201d versions.","Drink water and add something fresh (like cucumber or fruit) to support better overall intake."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-corn-bbq-flvr?agent=true"}}}