{"data":{"name":"Chips, corn, nacho cheese flvr","slug":"chips-corn-nacho-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a corn chips \/ nacho chips with a nacho cheese flavor. It\u2019s a crunchy snack made mainly from corn, with added oil and seasoning for the cheesy taste.","common_uses_philippines":["Nachos with cheese dip","Corn chips","Potato chips","Fried lumpia","Chicharon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":528,"protein_g":7.5,"fat_g":30,"saturated_fat_g":15.76,"carbohydrates_g":57.1,"fiber_g":3.9,"sugars_g":0.3,"sodium_mg":682,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":70,"calcium_mg":135,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":8.17,"phosphorus_mg":188,"polyunsaturated_fat_g":3.5,"retinol_activity_equivalent_ug":31,"total_ash_g":2.5,"unsaturated_fat_g":11.67,"vitamin_a_ug":25,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.12,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":2.9},"serving_suggestions":[{"label":"1\/2 cup","weight_g":8.44,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it\u2019s high in calories and total fat (30g), including saturated fat (15.76g). It\u2019s also high in sodium (682mg), which can add up if you snack often. On the plus side, it provides carbohydrates (57.1g) for energy, and has some fiber (3.9g) to help you feel fuller. Since it\u2019s a salty, calorie-dense snack, it\u2019s best to keep portions small\u2014especially if you already have rice or bread at meals.","healthier_tips":["Keep it as a snack, not a main meal\u2014pair it with something with protein (e.g., boiled egg, tuna, chicken) or a yogurt drink.","Use a smaller serving (about a handful) and avoid eating straight from the pack; portion control helps with calories, fat, and sodium.","Balance your day: if you snack on chips, consider lighter carbs at the next meal (smaller rice serving) and add more vegetables.","Choose dips wisely: if you can, go for salsa or a yogurt-based dip instead of extra cheese sauce.","Drink water alongside your snack to help with overall hydration."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-corn-nacho-cheese-flvr?agent=true"}}}