{"data":{"name":"Chips, corn, natural flvr","slug":"chips-corn-natural-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corn chips (natural flavor). This is a crunchy snack made from corn, usually fried and seasoned.","common_uses_philippines":["Corn chips","Chicharon","Potato chips","Popcorn","Ginataang mais"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":527,"protein_g":5.9,"fat_g":29.1,"saturated_fat_g":15.29,"carbohydrates_g":60.3,"fiber_g":4,"sugars_g":0.3,"sodium_mg":514,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":35,"calcium_mg":186,"cholesterol_mg":0,"iron_mg":1.9,"monounsaturated_fat_g":7.93,"phosphorus_mg":151,"polyunsaturated_fat_g":3.4,"retinol_activity_equivalent_ug":3,"total_ash_g":3.6,"unsaturated_fat_g":11.33,"vitamin_a_ug":0,"vitamin_b1_mg":0.38,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":1.1},"serving_suggestions":[{"label":"1\/2 cup","weight_g":8.44,"volume_ml":null}],"health_notes":{"summary":"Corn chips can be a quick source of energy (carbohydrates) for your day, but this type is also high in fat and sodium. In 100 g, it has 29.1 g total fat with 15.3 g saturated fat, and 514 mg sodium. Too much saturated fat and sodium can make it harder to keep heart health and blood pressure in a good range. On the plus side, it has 4 g fiber, which helps with fullness, and low sugar (0.3 g). Since it\u2019s a snack, the key is how often you eat it and how much you portion.","healthier_tips":["Keep it as a snack, not a meal replacement\u2014aim for 1 small serving (about a handful) between your 3 full meals and 1\u20132 snacks.","Balance it with fiber and protein: pair with plain yogurt, boiled eggs, or fresh fruit instead of eating chips alone.","Choose options with lower sodium when available, and avoid \u201calways\u201d snacking straight from the pack\u2014portion first.","For a healthier swap, try roasted corn or air-popped popcorn (less oil) when you want crunch."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-corn-natural-flvr?agent=true"}}}