{"data":{"name":"Chips, corn-potato based, cheese flvr","slug":"chips-corn-potato-based-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cheese-flavored corn-potato chips (about 100g).","common_uses_philippines":["Sinigang na baboy","Adobo (chicken or pork)","Kare-kare","Tinola","Lechon kawali","Pancit canton"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":540,"protein_g":3.1,"fat_g":33.4,"saturated_fat_g":17.54,"carbohydrates_g":56.8,"fiber_g":5.1,"sugars_g":0.3,"sodium_mg":453,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":192,"cholesterol_mg":2,"iron_mg":1.8,"monounsaturated_fat_g":9.1,"phosphorus_mg":121,"polyunsaturated_fat_g":3.9,"retinol_activity_equivalent_ug":7,"total_ash_g":3.8,"unsaturated_fat_g":13,"vitamin_a_ug":6,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":2.9},"serving_suggestions":[{"label":"1\/2 cup","weight_g":8.44,"volume_ml":null}],"health_notes":{"summary":"These chips are mainly carbohydrates and fats, with a relatively high sodium and saturated fat. The good part is they provide some dietary fiber (about 5.1g per 100g), which can help with fullness. But because the calories are high (540 kcal) and saturated fat is also high (17.5g), frequent eating can make it easier to exceed daily calorie needs and raise LDL cholesterol over time, especially if you also eat other salty, fatty snacks in the same day. The sodium (453mg) can add up quickly, so it\u2019s best to keep it as an occasional snack.","healthier_tips":["Keep portions small: aim for about 1 small handful (not the whole pack). This helps you enjoy the taste without taking too many calories.","Pair with a fiber-and-water snack: e.g., add fresh fruit or unsweetened yogurt instead of eating chips alone.","Balance your day: if you have chips as a snack, make sure your next meal has lean protein (fish, chicken, tofu) and extra vegetables.","Choose better options when available: look for lower-sodium or baked versions, or switch to plain chips and add your own flavor (like herbs or a squeeze of calamansi).","For a typical day (3 meals + 1\u20132 snacks), treat chips as the snack, not a frequent \u201cextra\u201d between meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-corn-potato-based-cheese-flvr?agent=true"}}}