{"data":{"name":"Chips, fish crackers","slug":"chips-fish-crackers","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chips and fish crackers are crunchy, packaged snacks made mainly from starchy ingredients (carbs) with added seasonings. They\u2019re usually eaten as a snack between meals.","common_uses_philippines":["Fish crackers (chicharon-style snacks)","Pritong isda (fried fish)","Tinapa with rice","Garlic chips","Kangkong with bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":456,"protein_g":5,"fat_g":16.6,"saturated_fat_g":12.45,"carbohydrates_g":71.7,"fiber_g":0.7,"sugars_g":0.2,"sodium_mg":745,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":83,"iron_mg":4.7,"phosphorus_mg":55,"retinol_activity_equivalent_ug":71,"total_ash_g":3.5,"vitamin_a_ug":71,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":3.2},"serving_suggestions":[{"label":"1 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"For energy, the carbs help keep you full and active, but this type of snack is also high in fat (including saturated fat) and sodium. With about 745 mg sodium per 100 g, frequent eating can add up, especially if you also have salty viands during your 3 meals. Fiber is low (about 0.7 g), so it may not keep your appetite steady like whole foods do. The good part: if you enjoy them, you can still fit them into your day\u2014just keep portions and frequency in check.","healthier_tips":["Keep it as a snack, not a meal substitute\u2014aim for small portions (e.g., a handful) and avoid eating the whole pack.","Pair with something that adds fiber and water like fresh fruit (apple, orange, banana) or veggies (cucumber, carrots) to balance your snack.","Choose lower-sodium options when available, and check the label if you\u2019re buying different brands.","If you crave crunch, try alternating with roasted or baked snacks, or go for nuts\/seeds in smaller portions.","Since you\u2019ll have 3 full meals plus 1\u20132 snacks a day, plan ahead: if you eat chips\/fish crackers, make the other snack lighter (e.g., yogurt or fruit) and keep the meal viands less salty."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-fish-crackers?agent=true"}}}