{"data":{"name":"Chips, fish kroepeck","slug":"chips-fish-kroepeck","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chips, fish kroepeck (fried fish-flavored chips). It\u2019s a crunchy snack made from fish-seasoned ingredients, typically fried, then packed as chips.","common_uses_philippines":["Fish kroepeck","potato chips","chicharon","fried fish (daing\/pritong isda)","shrimp chips"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":502,"protein_g":4,"fat_g":27,"saturated_fat_g":20.26,"carbohydrates_g":60.8,"fiber_g":0.7,"sugars_g":0.2,"sodium_mg":729,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":161,"iron_mg":5,"phosphorus_mg":60,"retinol_activity_equivalent_ug":25,"total_ash_g":2.9,"vitamin_a_ug":25,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":5.3},"serving_suggestions":[{"label":"1 piece","weight_g":2,"volume_ml":null}],"health_notes":{"summary":"This snack can be very energy-dense (about 502 kcal per 100 g). It also has high total fat (27 g) and very high saturated fat (20.26 g), plus high sodium (729 mg), which can add up quickly if eaten often or in large portions. On the other hand, it provides some carbohydrates for quick energy, but it has low fiber (0.7 g), so it may not keep you full for long. If you enjoy it, pairing it with balanced meals and choosing smaller portions helps fit it into a healthy daily pattern.","healthier_tips":["Portion first: keep it to a small serving (e.g., a handful) especially if you already had rice and viand at meals.","Balance your snack: pair with fruit (banana, apple, or orange) or plain yogurt, or have it after a meal rather than as a main.","Watch frequency: make it an occasional snack, not a daily habit.","Hydrate: salty snacks can make you thirsty\u2014drink water alongside.","Swap options: consider baked\/air-fried chips, roasted nuts in small portions, or veggie-based snacks more often.","Enjoying chips is okay\u2014just keep it in moderate portions and spread it out across the week."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-fish-kroepeck?agent=true"}}}