{"data":{"name":"Chips, prawn crackers, flvrd","slug":"chips-prawn-crackers-flvrd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"These are flavored chips\/prawn crackers\u2014crispy, salty snack crackers usually made from starch and oil, then seasoned for flavor.","common_uses_philippines":["Prawn crackers (chicharon-like crackers)","Potato chips","Garlic chips","Flavored corn chips","Tortilla chips"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":543,"protein_g":3.9,"fat_g":33,"saturated_fat_g":24.76,"carbohydrates_g":57.7,"fiber_g":0.9,"sugars_g":2.2,"sodium_mg":750,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":133,"cholesterol_mg":0,"iron_mg":3.8,"phosphorus_mg":43,"retinol_activity_equivalent_ug":0,"total_ash_g":2.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.01,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":3.2},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, they\u2019re high in calories and high in fat, including high saturated fat. They also have very high sodium (about 750 mg) which can add up quickly if you snack often. On the plus side, they provide carbohydrates for energy, but they\u2019re low in fiber (about 0.9 g), so they may not keep you full for long. Since they\u2019re energy-dense, they\u2019re best as an occasional snack\u2014everything in moderation\u2014especially if you already have 3 full meals plus 1\u20132 snacks in a day.","healthier_tips":["Keep portions small: aim for about 1 small handful or less per snack, instead of eating straight from the pack.","Pair with something that adds fiber and protein: e.g., fruit, unsweetened yogurt, or boiled egg to help you feel fuller.","Choose lower-salt options when available, or look for \u201cless sodium\u201d labels.","Balance your day: if you snack on chips\/crackers, reduce the chance of another salty snack later.","Try baking\/air-frying alternatives or swap to roasted nuts or popcorn (less oil, less salt) more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-prawn-crackers-flvrd?agent=true"}}}