{"data":{"name":"Chips, prawn crackers","slug":"chips-prawn-crackers","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chips or prawn crackers\u2014crunchy, savory snack made from starch (carbohydrates) and seasoned with salt, often with a prawn flavor.","common_uses_philippines":["Prawn crackers (chicharon-style crackers)","Calamares with crackers","Garlic chips","Shrimp-flavored crackers","Fried fish with crackers"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":442,"protein_g":6.8,"fat_g":13.1,"saturated_fat_g":9.83,"carbohydrates_g":74.2,"fiber_g":0.9,"sugars_g":2.2,"sodium_mg":751,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":148,"cholesterol_mg":0,"iron_mg":3.4,"phosphorus_mg":98,"retinol_activity_equivalent_ug":95,"total_ash_g":2.9,"unsaturated_fat_g":0,"vitamin_a_ug":95,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":3},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it\u2019s quite energy-dense (442 kcal) and high in carbs (74.2 g). It also has a lot of fat (13.1 g), with saturated fat at 9.83 g, which can be a concern if eaten often in big portions. Sodium is also high (751 mg), so frequent snacking can add up and affect blood pressure for some people. On the plus side, it\u2019s low in sugar (2.2 g) and has a small amount of fiber (0.9 g). Since it\u2019s a snack, it\u2019s best to enjoy it in smaller portions and not replace whole meals.","healthier_tips":["Keep portions small: aim for a \u201chandful\u201d size, especially if you\u2019re having it as a snack between meals.","Pair with a more filling option: have it with fresh fruit or unsweetened yogurt, or with a protein-rich snack (e.g., boiled egg) to balance your day\u2019s intake.","Choose lower-sodium versions when available, and avoid eating it straight from the pack\u2014portion first.","Use it as an occasional snack, not a daily habit, so your 3 full meals and 1\u20132 snacks stay balanced.","Balance the rest of the day: if you snack on crackers, keep your next meal lighter on fried\/oily sides and sugary drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-prawn-crackers?agent=true"}}}