{"data":{"name":"Chips, shrimp kroepeck","slug":"chips-shrimp-kroepeck","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chips with shrimp kroepeck is a snack or ulam-style dish that combines crispy chips (usually fried and salty) with shrimp kroepeck (shrimp-based with a savory, crunchy coating). It\u2019s mainly a mix of carbohydrates (from chips) and protein (from shrimp), plus added fats.","common_uses_philippines":["Shrimp kroepeck","potato chips","chicharon","fried shrimp","shrimp crackers"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":493,"protein_g":7.3,"fat_g":24.4,"saturated_fat_g":18.3,"carbohydrates_g":61.1,"fiber_g":0.9,"sugars_g":2.2,"sodium_mg":747,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":138,"cholesterol_mg":3,"iron_mg":4.1,"phosphorus_mg":61,"retinol_activity_equivalent_ug":144,"total_ash_g":3.7,"vitamin_a_ug":144,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":3.5},"serving_suggestions":[{"label":"1 piece","weight_g":2,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, it\u2019s about 493 kcal, with 24.4 g total fat and very high 18.3 g saturated fat. It also has 747 mg sodium, which can add up quickly if you eat it often. On the plus side, shrimp provides protein and some cholesterol is naturally present in animal foods. The carbs are also high (61.1 g), while fiber is low (0.9 g), so it may not keep you full as long as meals with vegetables and whole foods. Since it\u2019s a tasty, energy-dense snack, it\u2019s best to fit it into your day with balance\u2014especially if you already have 3 full meals plus 1\u20132 snacks.","healthier_tips":["Portion first: keep it to a small serving (e.g., a handful) rather than a full 100 g.","Pair it smart: add a side of fresh cucumber, lettuce, or tomatoes to increase volume and fiber.","Balance the rest of the day: if you eat this as a snack, choose lighter snacks later (like fruit or yogurt) and keep your next meal with more vegetables.","Watch frequency: enjoy it occasionally, not daily, because of the high saturated fat and sodium.","Hydrate: drink water to help with the salty taste and overall snack satisfaction."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-shrimp-kroepeck?agent=true"}}}