{"data":{"name":"Chips, sticks, onion flvr","slug":"chips-sticks-onion-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"These are onion-flavored chips or chip sticks\u2014fried, crunchy snacks with onion flavor.","common_uses_philippines":["Chicharon","onion rings","potato chips","fish crackers (chichacorn)","banana chips"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":514,"protein_g":5.4,"fat_g":27.2,"saturated_fat_g":14.29,"carbohydrates_g":62,"fiber_g":3.9,"sugars_g":4.8,"sodium_mg":944,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":92,"cholesterol_mg":0,"iron_mg":3.9,"monounsaturated_fat_g":7.41,"phosphorus_mg":54,"polyunsaturated_fat_g":3.18,"retinol_activity_equivalent_ug":3,"total_ash_g":2.8,"unsaturated_fat_g":10.59,"vitamin_a_ug":2,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":2.6},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, they\u2019re high in calories (514 kcal) and total fat (27.2g), including saturated fat (14.29g). They also have a lot of sodium (944mg), which can add up quickly if you snack often. On the plus side, they provide some carbohydrates (62g) for energy and a small amount of fiber (3.9g). Since they\u2019re mainly for flavor and crunch, they\u2019re best as an occasional snack\u2014especially if you\u2019re having 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Keep portions small: aim for a \u201csnack handful\u201d instead of eating straight from the pack.","Pair with something that adds nutrients: have it with fresh fruit or plain yogurt, or after a meal instead of as your main snack.","Balance your day: if you choose chips, make the other snack lighter (e.g., nuts in a small portion, fruit, or milk).","Watch frequency: try not to have onion chips every day\u2014give room for whole foods like fruits, veggies, and rice\/ulam.","Choose options with less salt when available, and avoid \u201cextra\u201d servings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-sticks-onion-flvr?agent=true"}}}