{"data":{"name":"Chips, tortilla, bbq flvr","slug":"chips-tortilla-bbq-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"BBQ-flavored tortilla chips (chips\/tortilla snack). Typically crunchy, salty, and flavored with BBQ seasoning.","common_uses_philippines":["Chicharon","Pork barbecue","Tortang talong","Sinigang na baboy","Lumpiang shanghai"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":489,"protein_g":7.2,"fat_g":23.3,"saturated_fat_g":12.24,"carbohydrates_g":62.7,"fiber_g":5.3,"sugars_g":2.6,"sodium_mg":784,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":204,"cholesterol_mg":0,"iron_mg":4,"monounsaturated_fat_g":6.35,"phosphorus_mg":166,"polyunsaturated_fat_g":2.72,"retinol_activity_equivalent_ug":5,"total_ash_g":4.8,"unsaturated_fat_g":9.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":2},"serving_suggestions":[{"label":"1 piece","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it\u2019s quite energy-dense (489 kcal) and higher in fat (23.3g) with a lot of saturated fat (12.24g). It also has moderate carbs (62.7g) and some fiber (5.3g), which helps with fullness, but it can still be easy to overeat. Sodium is high (784mg), so frequent snacking can add up\u2014especially if you also have salty ulam at meals. The good part: it provides some fiber, but the main health focus is balancing calories, fat type, and sodium when you snack.","healthier_tips":["Keep portions small: treat it as a snack, not a meal replacement. Aim for a small handful per snack (then pair with something filling like fruit or yogurt).","Balance your day: since you have 3 meals + 1\u20132 snacks, make sure this snack doesn\u2019t overlap with another salty, fried, or high-fat snack.","Choose better pairings: pair with plain yogurt, fresh salsa, or guacamole (watch added salt) instead of extra salty dips.","Hydrate: high-sodium snacks work better when you drink enough water.","Go for \u201cless often\u201d when possible: enjoy BBQ chips occasionally, and rotate with options like roasted nuts (unsalted), popcorn (lightly salted), or whole-grain crackers."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chips-tortilla-bbq-flvr?agent=true"}}}