{"data":{"name":"Choc-flvr drink, prep","slug":"choc-flvr-drink-prep","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A chocolate-flavored drink (sweetened), usually enjoyed as a snack or dessert drink. In a 100 g serving, it provides about 80 kcal, with carbs coming mostly from sugar (10.9 g) and some fiber (1.9 g).","common_uses_philippines":["Chocolate drink (tsokolate)","champorado","hot chocolate","chocolate milk","chocolate-based desserts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":80,"protein_g":1.5,"fat_g":0.3,"saturated_fat_g":0.2,"carbohydrates_g":17.7,"fiber_g":1.9,"sugars_g":10.9,"sodium_mg":53,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":50,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.03,"phosphorus_mg":34,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":55,"total_ash_g":0.4,"unsaturated_fat_g":0.04,"vitamin_a_ug":55,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":80.1},"serving_suggestions":[],"health_notes":{"summary":"This drink can fit into a balanced day, especially if you\u2019re mindful of portions. The carbs and sugar give quick energy, but too much added sugar can add up across your 3 meals plus 1\u20132 snacks. It also has a small amount of fat (0.3 g) with some saturated fat (0.2 g), and sodium (53 mg) that can contribute if you also have salty foods in the same day. The good part: it has a little fiber (1.9 g), which helps with fullness compared to drinks with zero fiber.","healthier_tips":["Keep it as a snack treat, not a regular \u201ceveryday\u201d drink.","If you can, choose less-sugar or unsweetened versions, or mix with more water\/milk to reduce sweetness per serving.","Pair it with a more filling snack (e.g., fruit, yogurt, or nuts) so your total snack is balanced.","Watch your day\u2019s sugar sources\u2014if you drink this, go lighter on other sweets (dessert, sweetened coffee\/tea, pastries).","Portion matters: stick to the recommended serving size (like the 100 g baseline) to keep calories and sugar under control."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-drink-prep?agent=true"}}}