{"data":{"name":"Choc-flvr drink, pwdr","slug":"choc-flvr-drink-pwdr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A chocolate-flavored powdered drink. It\u2019s usually mixed with water or milk and used like a sweet drink or dessert drink.","common_uses_philippines":["Chocolate drink (powdered)","champorado","hot chocolate","chocolate milk","chocolate-flavored oatmeal"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":394,"protein_g":5.7,"fat_g":3.6,"saturated_fat_g":1.8,"carbohydrates_g":84.8,"fiber_g":4.8,"sugars_g":66.7,"sodium_mg":190,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":278,"cholesterol_mg":1,"iron_mg":40,"monounsaturated_fat_g":0.88,"phosphorus_mg":598,"polyunsaturated_fat_g":0.51,"retinol_activity_equivalent_ug":146,"total_ash_g":4.7,"unsaturated_fat_g":1.39,"vitamin_a_ug":145,"vitamin_b1_mg":5.93,"vitamin_b2_mg":3.72,"vitamin_b3_mg":32.7,"vitamin_c_mg":101,"water_g":1.2},"serving_suggestions":[],"health_notes":{"summary":"This drink is energy-dense and high in carbohydrates and sugar (66.7 g sugar per 100 g). It also has some fat (3.6 g total, with 1.8 g saturated fat) and a small amount of fiber (4.8 g), plus sodium (190 mg). Because it can add a lot of sugar quickly, it\u2019s best to treat it as a sweet occasional drink\u2014especially if you already have sweet items during the day. When enjoyed in reasonable portions, it can still fit into a balanced eating pattern (3 full meals plus 1\u20132 snacks), but it\u2019s important not to make it a frequent \u201cdefault\u201d snack.","healthier_tips":["Use smaller servings: measure the powder instead of \u201ceyeballing\u201d to control sugar and calories.","Mix with less sugar: if the powder is already sweet, avoid adding extra sugar or condensed milk.","Choose water or low-fat milk depending on your needs; milk can add protein, while water keeps it lighter.","Pair with a balanced snack: have it with fruit, nuts, or a small serving of yogurt to improve overall balance.","Watch frequency: keep it to occasional snacks so it doesn\u2019t crowd out nutrient-rich foods like vegetables, eggs, fish, and legumes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-drink-pwdr?agent=true"}}}