{"data":{"name":"Choc-flvr drink, UHT","slug":"choc-flvr-drink-uht","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A UHT (shelf-stable) chocolate-flavored drink. It\u2019s usually a ready-to-drink beverage or used as a quick chocolate drink at home.","common_uses_philippines":["Chocolate drink (UHT)","champorado","hot chocolate","chocolate milkshake","chocolate pudding"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":78,"protein_g":3,"fat_g":2.1,"saturated_fat_g":1.27,"carbohydrates_g":11.8,"fiber_g":0.3,"sugars_g":10.9,"sodium_mg":22,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":130,"cholesterol_mg":7,"iron_mg":0.2,"monounsaturated_fat_g":0.48,"phosphorus_mg":80,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":11,"total_ash_g":0.6,"unsaturated_fat_g":0.57,"vitamin_a_ug":10,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.14,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":82.5},"serving_suggestions":[],"health_notes":{"summary":"This drink can be an easy treat, but per 100g it has about 10.9g sugar and 11.8g carbohydrates, with 1.27g saturated fat and 22mg sodium. The cholesterol is low (7mg), but the main thing to watch is the sugar and saturated fat\u2014especially if you\u2019re having it often alongside your 3 meals and 1\u20132 snacks a day. Choosing it in smaller portions and not every day helps keep your overall daily sugar and fat balanced.","healthier_tips":["Keep it as an occasional snack, not a daily habit.","Try a smaller serving (e.g., half cup to 1 cup depending on the label) and pair it with something filling like fruit or plain yogurt to help balance your snack.","When possible, choose less-sweet versions or drinks with lower sugar.","Check the label: if sugar is high, treat it like a dessert\u2014enjoy it after meals rather than on an empty stomach.","For your daily routine: aim for 3 full meals plus 1\u20132 snacks; use this drink to replace a snack, not add an extra one."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-drink-uht?agent=true"}}}