{"data":{"name":"Choc-flvr energy drnk, granules, fortified","slug":"choc-flvr-energy-drnk-granules-fortified","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A chocolate-flavored energy drink made from granules and fortified. It\u2019s usually mixed with water or milk and is meant to give quick energy.","common_uses_philippines":["Chocolate drink with pandesal","champorado","lugaw","arroz caldo","banana cue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":406,"protein_g":11,"fat_g":6.6,"saturated_fat_g":3.3,"carbohydrates_g":75.7,"fiber_g":4.7,"sugars_g":65.7,"sodium_mg":187,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":430,"cholesterol_mg":1,"iron_mg":23.6,"monounsaturated_fat_g":1.62,"phosphorus_mg":427,"polyunsaturated_fat_g":0.93,"retinol_activity_equivalent_ug":1914,"total_ash_g":3.9,"unsaturated_fat_g":2.55,"vitamin_a_ug":1910,"vitamin_b1_mg":1.78,"vitamin_b2_mg":2.57,"vitamin_b3_mg":23.5,"vitamin_c_mg":83,"water_g":2.8},"serving_suggestions":[],"health_notes":{"summary":"This drink can help you get energy, especially if you\u2019re active or need a quick snack. It also has some fiber (4.7 g) which can support better digestion. However, per 100 g it\u2019s high in sugar (65.7 g) and carbohydrates (75.7 g), and it also has saturated fat (3.3 g) and sodium (187 mg). Too much frequent intake of high-sugar drinks can make it harder to manage your daily sugar and calories, so it\u2019s best to treat it as an occasional snack choice and not a regular replacement for meals.","healthier_tips":["Use it as a snack, not as your main meal\u2014aim for 1\u20132 snacks a day, and keep the drink to a reasonable portion.","Mix with less water or choose unsweetened milk if available, but avoid adding extra sugar.","Balance your day: if you drink this, pair it with a snack that has protein or healthy fats (e.g., nuts, boiled egg, or yogurt) and add fruit instead of more sweets.","Watch your total intake of sweet drinks\u2014if you have this today, choose plain water or unsweetened drinks for the other snack.","If you have high blood pressure or you\u2019re watching salt, keep an eye on sodium and don\u2019t combine it with other salty snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-energy-drnk-granules-fortified?agent=true"}}}