{"data":{"name":"Choc-flvr energy drnk, pwdr, fortified","slug":"choc-flvr-energy-drnk-pwdr-fortified","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A chocolate-flavored energy drink powder (fortified). It\u2019s typically mixed with water or milk to make a sweet, quick drink.","common_uses_philippines":["Chocolate drink (tablea\/tsokolate-style drink)","champorado","hot chocolate","banana cue","oatmeal with milk"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":432,"protein_g":13.8,"fat_g":11.6,"saturated_fat_g":5.8,"carbohydrates_g":68,"fiber_g":4.8,"sugars_g":null,"sodium_mg":189,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":469,"cholesterol_mg":2,"iron_mg":20.1,"monounsaturated_fat_g":2.84,"phosphorus_mg":699,"polyunsaturated_fat_g":1.63,"retinol_activity_equivalent_ug":1554,"total_ash_g":4.7,"unsaturated_fat_g":4.47,"vitamin_a_ug":1550,"vitamin_b1_mg":2.24,"vitamin_b2_mg":1,"vitamin_b3_mg":1.8,"vitamin_c_mg":8,"water_g":1.9},"serving_suggestions":[],"health_notes":{"summary":"This drink can help you get energy from its carbohydrates, and the \u201cfortified\u201d part means it may add useful vitamins\/minerals. However, per 100 g it\u2019s also relatively high in sugar\/carbs and sodium, and it contains saturated fat (with some cholesterol). Too much of these regularly can make it harder to manage weight, blood sugar, and heart health. The good side: it has dietary fiber (not zero), which can support better digestion\u2014just remember the overall balance still depends on how much you mix and how often you drink it.","healthier_tips":["Use the right serving: follow the label\u2019s scoop\/grams when mixing. Avoid \u201cextra powder\u201d for stronger taste.","Pair it smart: if you drink it as a snack, pair with protein (e.g., boiled egg, yogurt, or nuts) and\/or fruit to slow down sugar spikes.","Watch sodium: if you also eat salty snacks (chips, instant noodles, processed meat) the same day, reduce those.","Balance your day: keep it to 1 snack slot (not replacing full meals). Aim for 3 full meals plus 1\u20132 snacks daily.","Choose water sometimes: mixing with water instead of sweetened milk can reduce extra calories and sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-energy-drnk-pwdr-fortified?agent=true"}}}