{"data":{"name":"Choc-flvr food milk, pwdr","slug":"choc-flvr-food-milk-pwdr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Choc-flavored powdered food milk (chocolate-flavored milk powder). It\u2019s a sweetened milk-based powder you mix with water or milk to make a chocolate drink.","common_uses_philippines":["Chocolate milk drink","champorado","hot chocolate","milk-based desserts","banana milk smoothie"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":398,"protein_g":21.7,"fat_g":5,"saturated_fat_g":5.01,"carbohydrates_g":66.7,"fiber_g":4.4,"sugars_g":null,"sodium_mg":134,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":747,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":0,"phosphorus_mg":536,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":448,"total_ash_g":4.5,"unsaturated_fat_g":0,"vitamin_a_ug":445,"vitamin_b1_mg":2.24,"vitamin_b2_mg":2.17,"vitamin_b3_mg":32.3,"vitamin_c_mg":67,"water_g":2.2},"serving_suggestions":[],"health_notes":{"summary":"This drink can be a quick source of energy and some fiber (about 4.4 g per 100 g serving), which helps with fullness. However, it\u2019s also high in carbohydrates (about 66.7 g) and has a lot of saturated fat (about 5.01 g) and moderate sodium (about 134 mg). If you drink it often or use a bigger scoop, it can add up to higher sugar and saturated fat in your day\u2014especially if your other meals already have rice, bread, or desserts. The key is to fit it into your daily eating pattern (3 full meals + 1\u20132 snacks) and keep portions reasonable.","healthier_tips":["Use the recommended serving\/scoop size. If you want it sweeter, add less powder first, then adjust gradually.","Mix with low-fat milk or water to control saturated fat and overall calories.","Pair it with a balanced snack: add fruit (banana\/berries) or a small serving of nuts, or have it after a meal instead of replacing meals.","Watch frequency: enjoy it occasionally, not every snack, so your carbs and saturated fat don\u2019t pile up.","If you\u2019re managing weight or blood sugar, choose smaller portions and avoid adding extra sugar or toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/choc-flvr-food-milk-pwdr?agent=true"}}}