{"data":{"name":"Chopsuey, prep, w\/ yacon","slug":"chopsuey-prep-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon chopsuey"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chopsuey (with yacon), a vegetable-based Filipino-Chinese stir-fry usually made with mixed veggies and sometimes a bit of meat or seafood, cooked with a light sauce.","common_uses_philippines":["Chopsuey","Pancit Canton","Sinigang na Baboy","Adobo","Kare-Kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":70,"protein_g":2.7,"fat_g":2.8,"saturated_fat_g":1.3,"carbohydrates_g":8.5,"fiber_g":2.9,"sugars_g":4,"sodium_mg":354,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":382,"calcium_mg":21,"cholesterol_mg":6,"iron_mg":0.5,"monounsaturated_fat_g":0.3,"phosphorus_mg":27,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":89,"total_ash_g":1.5,"unsaturated_fat_g":0.5,"vitamin_a_ug":57,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.4,"vitamin_c_mg":11,"water_g":84.5},"serving_suggestions":[],"health_notes":{"summary":"This dish is helpful for everyday eating because it brings fiber (2.9 g per 100 g) to support fullness and regular digestion, and it has some carbohydrates (8.5 g) for energy. It also has low calories (70 kcal per 100 g), making it a good option for meals and snacks. On the other hand, it can still contribute to sodium (354 mg) and saturated fat (1.3 g) depending on how it\u2019s cooked (e.g., added seasonings, sauces, and the type\/amount of meat). Keeping portions and frequency in mind helps you enjoy it while staying balanced.","healthier_tips":["Use it as your vegetable side for lunch or dinner: aim for about 1\u20132 cups per serving (depending on your hunger and the rest of your plate).","Pair with a lean protein (fish, chicken breast, tofu) and rice in smaller portions if you\u2019re also having rice.","Go easy on salty sauces: taste first, then add seasoning gradually.","If you want it for a snack, keep it lighter\u2014choose a smaller bowl and add fruit or yogurt on the side if needed for balance.","Since it\u2019s a mix of veggies, you can also add more non-starchy vegetables (like cabbage, pechay, carrots) to increase fiber without adding too many calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chopsuey-prep-w-yacon?agent=true"}}}