{"data":{"name":"Chopsuey with Chicken and Broccoli","slug":"chopsuey-with-chicken-and-broccoli","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chopsuey with chicken and broccoli is a Filipino-style stir-fry of chicken (protein) mixed with vegetables like broccoli, usually with a starchy sauce and sometimes added noodles or thickening ingredients. In one serving (about 443 g), it has about 316 kcal.","common_uses_philippines":["Chopsuey","Chicken Adobo","Sinigang na Baboy or Manok","Kare-Kare","Beef Caldereta"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":316,"protein_g":14.8,"fat_g":15.06,"saturated_fat_g":2.1,"carbohydrates_g":29.26,"fiber_g":8.47,"sugars_g":8.26,"sodium_mg":1288.97,"potassium_mg":341.97},"other_nutrients":{"alpha_carotene_ug":0.07,"arginine_g":0.11,"ash_g":1.05,"aspartic_acid_g":0.19,"beta_carotene_ug":5683.68,"beta_cryptoxanthin_ug":0.15,"betaine_mg":0.05,"caffeine_mg":0,"calcium_mg":156.59,"cholesterol_mg":0,"choline_mg":0.4,"copper_mg":0.06,"dihydrophylloquinone_ug":0,"fluoride_ug":0.21,"food_type_g":2.45,"glutamic_acid_g":0.32,"glycine_g":0.05,"histidine_g":0.04,"iron_mg":3.88,"isoleucine_g":0.05,"lutein_zeaxanthin_ug":435.76,"lycopene_ug":0.12,"lysine_g":0.08,"magnesium_mg":14.77,"manganese_mg":0.19,"methionine_g":0.02,"phenylalanine_g":0.07,"phosphorus_mg":237.96,"phylloquinone_ug":67.4,"retinol_activity_equivalent_ug":553.66,"retinol_ug":0,"selenium_ug":1.36,"serine_g":0.07,"theobromine_mg":0,"threonine_g":0.05,"total_ash_g":3.44,"trans_fat_g":0,"tryptophan_g":0.02,"tyrosine_g":0.03,"unsaturated_fat_g":11.32,"valine_g":0.07,"vitamin_a_ug":89.66,"vitamin_b12_ug":0.04,"vitamin_b1_mg":0.27,"vitamin_b2_mg":0.43,"vitamin_b3_mg":5.83,"vitamin_b5_mg":0.36,"vitamin_b6_mg":0.11,"vitamin_b9_ug":1.45,"vitamin_c_mg":222.88,"vitamin_d_ug":0,"vitamin_e_mg":1.82,"vitamin_k_ug":67.4,"water_g":376.39,"zinc_mg":0.41},"serving_suggestions":[],"health_notes":{"summary":"This meal can be a good balance of protein (from chicken) plus fiber (8.47 g) from vegetables like broccoli, which helps you feel full and supports healthy digestion. The carbs (29.26 g) and sugar (8.26 g) provide energy, especially if you\u2019re having it for lunch or dinner. However, it\u2019s also higher in sodium (1288.97 mg) and has cholesterol (195.77 mg), so it\u2019s best to keep portions reasonable and not make it your everyday \u201calways\u201d ulam. The good news: with the right portion and frequency, it can fit well into a typical day of 3 full meals plus 1\u20132 snacks.","healthier_tips":["Watch the serving size: aim for about 1 bowl per meal, then add more non-starchy veggies if you\u2019re still hungry.","Balance the plate: pair with extra vegetables and a smaller serving of rice (or skip rice if the chopsuey already feels heavy).","Lower sodium: ask for less sauce or choose \u201clight\u201d seasoning when available; avoid adding extra patis\/soy sauce.","Choose leaner chicken parts and keep the frying oil moderate.","Frequency: enjoy it a few times a week, not every day, especially if you\u2019re monitoring blood pressure or salt intake."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chopsuey-with-chicken-and-broccoli?agent=true"}}}