{"data":{"name":"Clam, kabibi","slug":"clam-kabibi","scientific_name":"Soletellina cumingiana","alternate_names":["Kabibi"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Clam (kabibi) is a type of shellfish. It\u2019s usually eaten as a viand (often in soup or with garlic) and is a good source of protein.","common_uses_philippines":["Sinigang na kabibi","Kabibi with garlic (ginisang kabibi)","Kinilaw na kabibi","Garlic butter clams (kabibi)","Clam chowder (Filipino-style)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":24},"nutrition_per_100g":{"calories_kcal":62,"protein_g":9,"fat_g":1.6,"saturated_fat_g":0.31,"carbohydrates_g":3,"fiber_g":0,"sugars_g":0,"sodium_mg":921,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":87,"cholesterol_mg":50,"iron_mg":3.2,"monounsaturated_fat_g":0.2,"phosphorus_mg":103,"polyunsaturated_fat_g":0.32,"retinol_activity_equivalent_ug":75,"total_ash_g":1.6,"unsaturated_fat_g":0.52,"vitamin_a_ug":75,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":84.8},"serving_suggestions":[],"health_notes":{"summary":"Clams help support your body\u2019s needs because they provide protein for growth and repair. They also contain some healthy fats, but they can be higher in sodium (921 mg per 100 g) depending on how they\u2019re cooked, and they have cholesterol (50 mg per 100 g) and saturated fat (0.31 g). With a balanced diet, clams can fit well\u2014just keep portions and cooking style in mind, especially if you\u2019re having them as a regular snack or viand.","healthier_tips":["Keep servings reasonable: aim for clams as part of your meal, not the whole plate.","Watch the salt: if it\u2019s ginisa or in broth, go easy on added salt and use more aromatics (garlic, onions, herbs) for flavor.","Pair with fiber-rich sides: add vegetables (e.g., kangkong, pechay) and\/or a small serving of brown rice or kamote to balance carbs.","For your daily pattern (3 meals + 1\u20132 snacks), clams work best during meals; if you snack, choose lighter options like fruit or yogurt instead.","If you have high blood pressure or kidney concerns, be extra mindful of sodium and frequency."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/clam-kabibi?agent=true"}}}