{"data":{"name":"Clam, razor shell","slug":"clam-razor-shell","scientific_name":"Pharella sp.","alternate_names":["Tikhan"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Razor shell clams (often cooked as clams\/alimango-style shellfish or in soups). They\u2019re a type of shellfish with a mild, briny taste and are usually eaten as part of a viand or sabaw.","common_uses_philippines":["Sinigang na clams","Garlic butter clams (talaba)","Aligue-free clam stew","Clam soup (sabaw)","Clams with rice and vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":37},"nutrition_per_100g":{"calories_kcal":41,"protein_g":8,"fat_g":0.4,"saturated_fat_g":0.07,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0,"sodium_mg":329,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":154,"cholesterol_mg":25,"iron_mg":8.1,"monounsaturated_fat_g":0.05,"phosphorus_mg":101,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":38,"total_ash_g":1.7,"unsaturated_fat_g":0.14,"vitamin_a_ug":38,"vitamin_b1_mg":0,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":88.5},"serving_suggestions":[],"health_notes":{"summary":"For health, clams are a good lean protein option (low calories per 100g) that helps keep you full and supports muscle maintenance. They also provide cholesterol (about 25 mg per 100g) and sodium (about 329 mg per 100g), so the way you cook them matters\u2014especially if you\u2019re also having salty sauces or instant seasoning. Since they\u2019re low in sugar and fiber, pairing with vegetables and whole grains helps balance your meal.","healthier_tips":["To fit a typical Filipino day (3 full meals + 1\u20132 snacks), enjoy clams as part of your viand or sabaw, then balance the plate:","Portion: about 1\/2 to 1 cup cooked clams per meal (adjust based on your rice and other ulam).","Watch the salt: go easy on patis, bagoong, and salty seasoning; use more aromatics (garlic, onion, ginger) and herbs.","Pair smart: add non-starchy veggies (e.g., kangkong, pechay, sitaw) and include brown rice or regular rice in a reasonable serving.","Frequency: shellfish can be part of your routine, but vary your protein sources (fish, chicken, eggs, tofu) across the week.","Everything in moderation\u2014so you can still enjoy the flavor without overdoing sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/clam-razor-shell?agent=true"}}}