{"data":{"name":"Clam, tongue","slug":"clam-tongue","scientific_name":"Lingula unguis","alternate_names":["Balay"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Clam tongue (usually cooked clam meat\/tongue). It\u2019s a protein-rich seafood dish, typically served as part of viands or mixed seafood meals.","common_uses_philippines":["Clam soup (sinigang)","ginataang tahong\/clam","adobong tahong\/clam","garlic butter seafood (clams)","clam stir-fry with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":43},"nutrition_per_100g":{"calories_kcal":98,"protein_g":12.4,"fat_g":3.4,"saturated_fat_g":null,"carbohydrates_g":4.4,"fiber_g":0,"sugars_g":0,"sodium_mg":612,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":49,"iron_mg":8.1,"phosphorus_mg":130,"retinol_activity_equivalent_ug":85,"total_ash_g":1.2,"vitamin_a_ug":85,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.24,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":78.6},"serving_suggestions":[],"health_notes":{"summary":"Clam tongue gives you a good amount of protein to help build and maintain muscles, plus it adds energy (about 98 kcal per 100 g). It also has sodium (612 mg per 100 g), so it\u2019s best to watch how salty the cooking liquid is (like broth, bagoong, or salted seasonings). It has some carbohydrates (4.4 g) but no sugar, and low fiber (0 g), so pair it with vegetables or a fiber-rich side for better fullness and digestion. Since it\u2019s seafood, it can fit well in your daily meals when portion and frequency are balanced.","healthier_tips":["For a balanced plate, pair clam tongue with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, okra) and 1\/2\u20131 cup rice depending on your activity.","Keep the broth\/seasoning lighter: use less salty sauces and avoid frequent \u201csobrang alat\u201d versions.","Since it\u2019s not high in fiber, add fruits or veggies on the side, especially if it\u2019s your main ulam.","In your 3 full meals + 1\u20132 snacks routine, use seafood like this as your protein option a few times a week, and vary with fish, chicken, eggs, or tofu.","Choose cooking methods like stew, saut\u00e9, or grilled instead of very salty or heavily processed preparations."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/clam-tongue?agent=true"}}}