{"data":{"name":"Clam, wedge shell\/bean","slug":"clam-wedge-shellbean","scientific_name":"Donax faba","alternate_names":["Alamis"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Clams (wedge shell\/bean) \u2014 a type of shellfish usually cooked as ulam (often with garlic, ginger, or in a soup). Per 100g, it\u2019s about 71 kcal and is mainly a protein food.","common_uses_philippines":["Sinigang na tahong (clams)","Garlic butter clams","Adobong tahong","Clam soup (sabaw na tahong)","Tahong with ginger and scallions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":20},"nutrition_per_100g":{"calories_kcal":71,"protein_g":8.8,"fat_g":1.7,"saturated_fat_g":0.33,"carbohydrates_g":5.1,"fiber_g":0,"sugars_g":0,"sodium_mg":509,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":78,"cholesterol_mg":53,"iron_mg":1.6,"monounsaturated_fat_g":0.21,"phosphorus_mg":115,"polyunsaturated_fat_g":0.34,"retinol_activity_equivalent_ug":159,"total_ash_g":2.2,"unsaturated_fat_g":0.55,"vitamin_a_ug":159,"vitamin_b1_mg":0,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":82.2},"serving_suggestions":[],"health_notes":{"summary":"Clams can support your daily protein needs for muscle repair and satiety. They also provide some healthy fats, but they\u2019re not \u201cfat-free,\u201d and they have saturated fat (0.33g per 100g) and cholesterol (53mg per 100g). The sodium is also notable (509mg per 100g), especially if cooked with salty sauces or broth. For carbs, it\u2019s relatively low (5.1g) with no fiber listed, so it works best when paired with fiber-rich sides (like vegetables or brown rice). Everything in moderation\u2014enjoy clams regularly but keep portions and salt level in mind, especially if you\u2019re watching blood pressure or cholesterol.","healthier_tips":["Keep portions reasonable: aim for about 1 palm-sized serving (or ~100\u2013150g cooked) as part of your 3 meals, and don\u2019t make it the only protein option every day.","Go easy on added salt: use less salty seasoning, and taste the broth before serving.","Pair with high-fiber sides: add vegetables (e.g., kangkong, pechay, okra) and\/or brown rice or kamote for better fullness.","Watch cooking style: grilling, steaming, or light saut\u00e9 with minimal oil is a good choice versus very oily or heavily salted versions.","If you have allergies to shellfish, avoid clams and choose other protein sources."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/clam-wedge-shellbean?agent=true"}}}