{"data":{"name":"Coco jam","slug":"coco-jam","scientific_name":"N\/A","alternate_names":["Matamis na bao"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Coco jam is a sweet spread made from coconut and sugar. It\u2019s usually eaten like a topping or filling (for bread, pancakes, or snacks).","common_uses_philippines":["Coco jam on pandesal","ensaymada","sweet toast with coco jam","pancakes or waffles with coco jam","bibingka with sweet toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":377,"protein_g":1,"fat_g":1.8,"saturated_fat_g":null,"carbohydrates_g":89.2,"fiber_g":0.7,"sugars_g":76.3,"sodium_mg":142,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":43,"cholesterol_mg":0,"iron_mg":1.6,"phosphorus_mg":32,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":7.6},"serving_suggestions":[],"health_notes":{"summary":"Coco jam is high in carbohydrates and sugar, so it can quickly add calories to your day\u2014especially if you use it generously. It has a small amount of fiber, but most of its carbs come from sugar. The good part is that it\u2019s cholesterol-free and low in fat, but the sodium is also not very high, so the main thing to watch is how much sugar and total calories you get per serving. For a day with 3 meals plus 1\u20132 snacks, coco jam works best as a small add-on rather than a frequent main snack.","healthier_tips":["Use a thin layer (about 1\u20132 tablespoons) instead of thick spreading.","Pair it with fiber- and protein-rich foods to balance your snack (e.g., whole wheat bread, peanut butter in small amount, or plain yogurt).","Choose smaller portions during busy days when you may already have sweet drinks or desserts.","If you\u2019re having coco jam for snacks, keep the rest of the day\u2019s snacks lighter (more fruit or nuts, less sweet spreads)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coco-jam?agent=true"}}}