{"data":{"name":"Coconut chip, toasted, sweetn","slug":"coconut-chip-toasted-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Toasted sweetened coconut chips (coconut chips with added sugar).","common_uses_philippines":["Coconut macaroons","buko salad","ginataang bilo-bilo","maja blanca","suman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":580,"protein_g":4.2,"fat_g":37.5,"saturated_fat_g":33.25,"carbohydrates_g":56.5,"fiber_g":5.1,"sugars_g":49,"sodium_mg":298,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":194,"cholesterol_mg":0,"iron_mg":2.5,"monounsaturated_fat_g":1.6,"phosphorus_mg":97,"polyunsaturated_fat_g":0.41,"retinol_activity_equivalent_ug":0,"total_ash_g":1.1,"unsaturated_fat_g":2.01,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":0.7},"serving_suggestions":[],"health_notes":{"summary":"These chips are energy-dense, so a small serving can add a lot of calories. They also have high saturated fat (about 33.25 g per 100 g) and high sugar (about 49 g per 100 g), which can be a concern if eaten often or in big portions. On the positive side, they provide some dietary fiber (about 5.1 g per 100 g), which can help with fullness. They also have sodium (about 298 mg per 100 g), so it\u2019s best to watch portions, especially if you snack daily.","healthier_tips":["Use it as a snack topper or small treat\u2014start with a small portion (e.g., a handful) and pair it with something filling like fruit or plain yogurt.","Balance your day: since you\u2019ll have 3 full meals + 1\u20132 snacks, keep coconut chips as one snack and choose a lighter option for the other snack (like fresh fruit or unsweetened yogurt).","Look for options with less added sugar when available, or choose unsweetened\/less sweet versions.","Try not to eat it straight from the bag\u2014portion it first to avoid accidentally having more than you planned."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coconut-chip-toasted-sweetn?agent=true"}}}