{"data":{"name":"Coconut, cream curd","slug":"coconut-cream-curd","scientific_name":"N\/A","alternate_names":["Latik"],"category":{"name":"Fruits","slug":"fruits"},"description":"Coconut cream curd is a rich, creamy dessert made from coconut milk\/cream and curd-like thickening. It\u2019s mainly a fat-rich food, with some carbohydrates and a small amount of fiber.","common_uses_philippines":["Coconut cream curd","Buko pandan","Ginataang bilo-bilo","Halo-halo","Leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":620,"protein_g":13.2,"fat_g":52,"saturated_fat_g":null,"carbohydrates_g":24.8,"fiber_g":4.5,"sugars_g":0.9,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":299,"cholesterol_mg":0,"iron_mg":3.4,"phosphorus_mg":344,"retinol_activity_equivalent_ug":0,"total_ash_g":4.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":5.5},"serving_suggestions":[{"label":"1 tsp","weight_g":0.2,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s high in total fat (about 52g per 100g) and calories (about 620 kcal), coconut cream curd can easily add a lot of energy in just a small serving. It also has some carbohydrates (about 24.8g) and a little fiber (4.5g), which can help with fullness. The good part: it has very low sodium (about 39mg) and no cholesterol listed in the data. The practical caution: if you pair it with other calorie-dense snacks or eat large portions, it can make it harder to balance your daily meals and snacks.","healthier_tips":["For a balanced day (3 full meals + 1\u20132 snacks), treat coconut cream curd as a small snack portion rather than a main food. Try these:","Start with a smaller serving (for example, a few spoonfuls) and pair it with a fruit or a glass of water.","Choose it for one snack only, not alongside other sweet, creamy, or fried snacks.","If you\u2019re eating it after a meal, keep the portion lighter so it doesn\u2019t crowd your next meal.","For better overall balance, include fiber-rich foods in your day (vegetables, fruits, whole grains) so your snacks don\u2019t become your main source of calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coconut-cream-curd?agent=true"}}}