{"data":{"name":"Coconut meat, grated, sweetn","slug":"coconut-meat-grated-sweetn","scientific_name":"N\/A","alternate_names":["Bukayo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sweetened grated coconut (coconut meat, grated, with added sugar). It\u2019s usually used as a topping or filling for desserts and snacks.","common_uses_philippines":["Buko salad","Ginataang bilo-bilo","Sumang sago","Coconut macaroons","Sapin-sapin"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":399,"protein_g":2.2,"fat_g":2.1,"saturated_fat_g":1.86,"carbohydrates_g":92.8,"fiber_g":5.1,"sugars_g":48.6,"sodium_mg":295,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":73,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":0.09,"phosphorus_mg":56,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":1.3,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":1.6},"serving_suggestions":[{"label":"1 piece","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"This food is rich in carbohydrates and sugar (about 48.6 g sugar per 100 g) and has saturated fat (about 1.86 g per 100 g). It can still fit into a balanced diet, but because it\u2019s calorie-dense (399 kcal per 100 g) and higher in sugar, it\u2019s best to keep portions small\u2014especially if you already have sweet items in your day. On the plus side, it also provides dietary fiber (about 5.1 g per 100 g), which can help with fullness and better digestion. Watch sodium too (about 295 mg per 100 g), especially if it\u2019s paired with salty ingredients.","healthier_tips":["Keep it as a small part of your snack or dessert (e.g., a few tablespoons), not the main portion.","If you make it at home, try less sugar or use naturally sweet options (like adding fruit) to reduce added sugar.","Pair with protein or fiber to balance your meal\/snack (e.g., add a serving of yogurt, nuts in small amounts, or fruit).","Since you\u2019ll likely have 3 meals plus 1\u20132 snacks daily, plan sweets like this for one snack rather than multiple sweet items in the same day.","Choose versions with less added syrup\/sugar when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coconut-meat-grated-sweetn?agent=true"}}}