{"data":{"name":"Coffee creamer, non-dairy","slug":"coffee-creamer-non-dairy","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Non-dairy coffee creamer (powdered or liquid) \u2014 usually added to coffee to make it creamy and sweet. Based on the nutrition provided, it\u2019s mostly carbohydrates and sugar, with very high saturated fat for a \u201ccreamer.\u201d","common_uses_philippines":["Coffee with non-dairy creamer","iced coffee drinks","hot brewed coffee with creamer","coffee-based desserts (e.g.","coffee jelly)","leche flan with coffee pairing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":390,"protein_g":4.1,"fat_g":0.7,"saturated_fat_g":0.64,"carbohydrates_g":91.9,"fiber_g":0,"sugars_g":55.3,"sodium_mg":105,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":0.02,"phosphorus_mg":88,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":1,"total_ash_g":1.7,"unsaturated_fat_g":0.02,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":1.6},"serving_suggestions":[],"health_notes":{"summary":"This matters because it can quickly add a lot of added sugar (55.3 g per 100 g) and total fat (0.7 g) with very high saturated fat (0.64 g). Too much added sugar can make it harder to manage energy balance, and higher saturated fat intake can affect heart health over time. On the other hand, it\u2019s not a \u201cbad\u201d food\u2014creamer is fine to enjoy when you keep portions in check, especially since coffee is often taken as a snack or with meals.","healthier_tips":["Use a smaller amount: start with 1\u20132 teaspoons, then adjust to taste.","Try unsweetened or lower-sugar creamer options if available.","Balance your day: if you\u2019ll have creamer in your coffee, keep your other snacks lighter (e.g., choose fruit or yogurt instead of another sweet snack).","Watch your total sugar: remember that coffee drinks can add up fast if you also add syrup or extra sugar.","Consider mixing: use less creamer and add milk (if you tolerate it) or use a naturally flavored coffee (cinnamon, vanilla) to reduce the need for sweetness."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-creamer-non-dairy?agent=true"}}}