{"data":{"name":"Coffee, creamer & sugar (3 in 1)","slug":"coffee-creamer-sugar-3-in-1","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Coffee with creamer and sugar (often the 3-in-1 type). It\u2019s basically brewed coffee plus added creaminess and sweetness in one sachet or packet.","common_uses_philippines":["3-in-1 coffee","champorado","kapeng barako with sugar","iced coffee with creamer","hot chocolate"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":392,"protein_g":3.6,"fat_g":0.8,"saturated_fat_g":0.68,"carbohydrates_g":92.5,"fiber_g":0,"sugars_g":46.5,"sodium_mg":65,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":0.07,"phosphorus_mg":76,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":1.8,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.25,"vitamin_b3_mg":6.8,"vitamin_c_mg":0,"water_g":1.3},"serving_suggestions":[],"health_notes":{"summary":"This drink can be tasty and convenient, but it\u2019s usually high in sugar and saturated fat from the creamer. In your data, it has about 46.5 g sugar and 0.68 g saturated fat per 100 g, plus 65 mg sodium. Too much added sugar can make it harder to manage energy intake and can affect blood sugar over time, while higher saturated fat may be less ideal for heart health when eaten often. The good part: coffee itself can help you feel more alert\u2014just watch what you add to it.","healthier_tips":["Use it as a snack drink, not a full-meal replacement\u2014keep it within your daily 3 meals + 1\u20132 snacks routine.","If you\u2019re using 3-in-1, try half sachet first, then adjust to your taste.","Choose less sugar options when available (or switch to plain coffee and add a smaller amount of creamer\/sugar).","Pair it with something that adds protein or fiber (e.g., a boiled egg, yogurt, or a small fruit) to balance your snack.","Watch your total sweet drinks across the day\u2014if you have this, consider skipping other sugary drinks that same day.","Drink it right after mixing and avoid adding extra sugar \u201cto taste\u201d every time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-creamer-sugar-3-in-1?agent=true"}}}